Yields 3 tablespoons per serving. A Subway Mustard, Yellow & Deli Brown (2 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Milk, Low Fat contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Steak & Cheese Protein Bowl contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. Hi, Dan, A Subway 6" Tuna contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway 6" Harvest Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Chicken Pizziola Melt contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Footlong Veggie Patty contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus. A Subway Spinach contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. You can add things like shrimp, chicken, and other lean meats to your salads as well. If you are looking for the Weight Watchers points or nutrition for Sweet Green restaurant, then this is the page for you. A Subway FUZE Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Veggie Patty contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. A Subway Caramel Apple Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Dark Chocolate Cherry Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Tuna Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A Subway Fat Free Italian 2 oz contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. A Subway 6" Spicy Italian contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway M&M Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Cheese & Veggies Pizza contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway FUZE Green Tea contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus. ‘The Biggest Loser Complete Calorie Counter’, artichoke hearts, cooked, with salt, drained, artichoke hearts, French, cooked, without salt, drained, bamboo shoot, sliced, cooked, with salt, drained, bamboo shoot, sliced, cooked, without salt, drained, bitter gourd (balsam pear), cooked, without salt, drained, broccoli, stalk, cooked, with salt, drained, Brussels sprouts, baby, with butter sauce, frozen, Brussels sprouts, cooked, with salt, drained, Brussels sprouts, cooked, without salt, drained, burdock root, cooked, without salt, drained, cabbage, shredded, cooked, with salt, drained, cauliflower, cooked, without salt, drained, celert root (celeriac), cooked, with salt, drained, celert root (celeriac), cooked, without salt, drained, collard greens, chopped, cooked, with salt, drained, dandelion greens, chopped, cooked, with salt, drained, dandelion greens, chopped, cooked, without salt, drained, eggplant, cubed, cooked, with salt, drained, eggplant, cubed, cooked, without salt, drained, mountain yam, cubed, steamed, without salt, mustard greens, chopped, cooked, with salt, onion, green (scallions), top and bulb, chopped, parsnips, sliced, cooked, with salt, drained, parsnips, sliced, cooked, without salt, drained, snap beans, green, canned, with salt, drained, snap beans, green, canned, without salt, drained, squash, acorn, cooked, without salt, mashed, squash, summer, sliced, cooked, with salt, squash, summer, sliced, cooked, without salt, squash, winter acorn, cubed, baked, with salt, Swiss chard, chopped, cooked, with salt, drained, Swiss chard, chopped, cooked, without salt, drained, tomato, red, diced, canned, with green chili, water chestnuts, Chinese (matai), sliced, canned, wax gourd (Chinese preserving melon), candied, wax gourd (Chinese preserving melon), cooked. A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. 1 cup of Mayonnaise = 53 Points. Weight Watchers is often used by those who wish to achieve sustainable weight loss. A Subway 6" Sourdough Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Click here to return to the list of categories. A Subway Mega Melt on 6" Flatbread contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. Such an easy recipe! A Subway Cheese Pizza contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus. A Subway Swiss Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway Vinegar (1 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Sprite® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus. A Subway Black Forest Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Footlong Big Hot Pastrami contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus. A Subway 6" Cold Cut Combo contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Chocolate Chunk Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway White Macadamia Nut Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Double Chicken Salad contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Oven Roasted Chicken contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus. A Subway 6" Southwest Chicken Club Sandwich contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. A Subway Spicy Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway Veggie Flatizza contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. In the meanwhile, I see a lot of salads in my future. A Subway Lay's® Classic Potato Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Chicken Tikka Sandwich contains 12 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus. If you found this page helpful, or have any suggestions, please leave a comment below! A Subway Shredded Monterey Blend contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway Bacon, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. 1/4 … A Subway Minute Maid® Fruit Punch (100% Juice) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. Here’s our Chick-fil-a Weight Watchers points guide to help you out!. Welcome aboard dollieanna! Weight Watchers Turkey Meatloaf Recipe Weight Watchers Turkey Meatloaf Ingredients. A Subway Footlong Subway Club contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus. Stir in the parsley just before serving. 2 Weight Watchers Points. A Subway Turkey, Bacon & Guacamole Wrap contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus. Below I will show you how I lost almost 10 pounds in 2 weeks on Weight Watchers Freestyle. A Subway Pepperoni Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. Makes 16 servings | Serving size: 1 tablespoon. I am always looking for feedback – negative and positive. The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. A Subway Gluten-Free Bread contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. A Subway 6" Buffalo Chicken Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway 6" Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. 🙂. Even places as convenient as Jimmy John’s have plenty of healthy, low-point options that will have you feeling and looking your best in no time – plus they’ll taste great. So I decided to whip up a super easy honey mustard dressing to, well, dress up all those future salads … Easy Honey Mustard Dressing. A Subway Veggie Delite Salad contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. I approved your forum membership so you should be good to go. Not me. A Subway Tomato contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Turkey, Egg & Cheese on 6" Flatbread contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. A Subway Apple Slices - 1 package contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Mustard, whole grain mustard, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple) Peanut butter (chunky or smooth), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple) Powdered peanut butter, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple) A Subway Raspberry Lemonade Cookie contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus. 2. A Subway Subway Melt® Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Chipotle Southwest Steak & Cheese Wrap contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway Footlong Steak and Cheese contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. My family really liked it and it is only 3 WW points! A Subway Big Hot Pastrami Melt Salad contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Banana Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Raspberry Cheesecake Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Chicken & Bacon Ranch Melt contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus. A Subway 6" Steak and Cheese contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. The burger is just 1 SmartPoint on Weight Watchers Freestyle / Flex plan. A Subway Light Mayonnaise (1 T) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway 6" Italian B.M.T. Top Answer. A Zaxby's Honey Mustard Sauce contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens 12" Honey Mustard Chicken A Subway FUZE Unsweetened Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway 6" 9-Grain Wheat Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway 6" Sunrise Subway Melt contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. The power trinity garlic, ginger, and scallions complement the slightly spicy flavor of mustard greens in this easy sauté, which comes together in just 30 minutes and utilizes only one pot. View Nutrition/Allergens Hot Honey Mustard … A Subway Turkey Breast & Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Italian seasoning 1-1/2 Tbsp. A Subway Pepperjack Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Fat Free Sweet Onion Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Italian Hero Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Black Forest Ham Protein Bowl contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. Ex. A Subway 6" Meatball Marinara contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. (How does FreeStyle work?) The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date. A Subway Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus. A Subway Footlong Turkey Italiano Melt (with Provolone) contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus. A Subway Mayonnaise (1 T) contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. I hope you found what you need and feel free to leave a comment on any page! Hey Deb, check out this page and see if it has what you are looking for…. A Subway Avocado contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. How could anyone be hungry when you can use this Weight Watchers Freestyle Zero Points Food List to fill in the gaps between meals when hunger strikes? A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Chocolate Chip Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Combine the horseradish, yogurt, sour cream, mustard, Worcestershire sauce, and pepper in a medium bowl. A Subway Pickles contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Just because you’re on the Weight Watchers program does not mean you have to skip out on restaurants altogether. A Subway Kids Mini Sub Black Forest Ham contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway 6" Honey Oat Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. 2. A Subway Southwest Chicken Club Salad contains 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus. Maple Mustard Vinaigrette: 30g: 4: 3: 3: 110: 9: 1: 0: 0: 6: 4: … A Subway Chicken & Bacon Ranch Protein Bowl contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. Hi Chloe, yes I’m updating but will also be keeping and updating the old plan, too. Skinny Honey Mustard Dressing will keep in the refrigerator for at least a week. My leader always told us that it was 3 oz cooked so that could explain the difference. Mix in mustard and half-and-half. Serve at once or cover and refrigerate for up to 2 days. According to Weight Watchers, members can expect to lose between 1–2 pounds (0.5–1 kg) per week. A Subway 6" Italian (White) Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Mushroom Chicken (1 order) – 6 points; Vegetable Spring Roll (2 items) – 6 points; Chicken Egg Roll (1 item) – 6 points The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. A Subway Mega Melt on 6" Flatbread contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. A Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. A Subway Steak, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Chicken Tortilla contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus. Honey-mustard dressing. A Subway 6" Rotisserie Style Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Spicy Italian Protein Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus. SmartPoints® value per serving. For Weight Watchers members, use these points for your favorite menu items to ensure you stay within your … A Subway Steak & Cheese Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Peruse this Jimmy John’s Weight Watchers points … A Subway Tuna Protein Bowl contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. A Subway Bacon, Egg White & Cheese on Flatbread contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus. A Subway 6" Monterey Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. Much better than the Points booklet. Weight Watchers allows us to enjoy so many delicious veggies and most of them are low in points or no points at all. A Quiznos 8" Honey Mustard Chicken contains 23 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus. A Subway Spinach Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. thanks. 2 cups of Grated Cheddar Cheese = 34 Points. A Subway Carved Turkey Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Cold Cut Combo Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Chicken & Bacon Ranch Salad contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus. A Subway Little Turkey Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Italian B.M.T. A Subway Mustard, Yellow & Deli Brown (2 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway 6" Turkey & Bacon Avocado contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Footlong Chicken Pizziola Melt contains 24 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus. Change this up easily by substituting a different herb for the chives and grainy brown mustard for the Dijon. A Subway Footlong BBQ Rib Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. The idea is that, since Weight Watchers ZeroPoint™ foods are high in protein, relatively low in calories, and naturally filling, dieters can fill up on them without consuming too many … A Subway Doritos Nacho Cheese Chips contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. For a fairly simple menu consisting mostly of nuggets and sandwiches, there’s a lot you can enjoy here. A Subway Footlong Chicken Vindaloo Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus. Do you have points information on lima beans and butter beans? It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point … A Subway 6" Parmesan Oregano Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Chicken & Bacon Ranch Melt contains 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. A Subway Chicken Cordon Bleu Melt contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. A Subway Sausage Pizza contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus. A Subway Egg White & Cheese on 6" Flatbread contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway 6" Italian Herbs & Cheese Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. Panda Express Weight Watchers 6-10 Points. A Subway Oven Roasted Chicken Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Read on for serving ideas and tips and hints for making this Turkey … A Subway Footlong Genoa Salami Sandwich contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus. A Subway Black Bean Soup contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway 6" Hearty Italian Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Meatball Marinara contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. So before your next visit to this restaurant, be sure to check out this page to stay within your weight loss program. A Subway Chipotle Southwest Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. A Subway Baked Lay's® Sour Cream & Onion Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. 1/4 cup dijon mustard. A Subway 6" Turkey Breast & Ham contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. Eating straight dim chocolate is a little point-costly, however. A Subway Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. A Subway Footlong Sweet Onion Chicken Teriyaki contains 20 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Oven Roasted Chicken Protein Bowl contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Thanks!! A Subway Footlong Turkey Breast contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. A Subway Kids Mini Sub Veggie Delite contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any … minced garlic 1-1/4 Tsp salt 3/4 Tsp. A Subway Italian Spice Slider contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Flatbread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Lettuce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway 6" B.L.T. Weight Watchers SmartPoints Recipes of the Day: Slow Cooker Corned Beef and Cabbage 3 Ways. cumin 1/2 Tsp. Lucky for you, eating out doesn’t have to stop when you are on the weight watchers plan. A Subway Clam Chowder Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus. A Subway BBQ Rib Salad contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus. This is because your metabolism slows as you get older so when you calculate how many weight watchers points you get. A Subway Tomato Basil Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway 6" Subway Melt (includes cheese) contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Beef Chili contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus. A Subway 6" Roast Beef contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway 6" Roasted Garlic Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. Hi RosaMaria and welcome to the site! 5. A Subway Sugar Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus. A Subway FUZE Black Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. A Subway Turkey Breast Protein Bowl contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus. 4. A Subway Ranch (2 oz) contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. Try this as a delicious sandwich filling, serve it over a tangle of mesclun salad greens, or stuff it into celery sticks or hollowed-out thick-cut cucumber slices for an easy pick-up appetizer. Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. I know lots of people that continue to follow the old plan. ... Ken’s Steakhouse Lite Honey Mustard Dressing, 2 Tbsp, 4 Points; Store Bought Ranch Dressing, 2 Tbsp, 5 Points… A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Footlong Veggie Delite contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. Thanks for stopping by. Asked by Wiki User. It is 2 SmartPoints per serving on myWW Green plan. A Subway Ham & Jack Slider contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway Italian BMT Protein Bowl contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. A Subway Provolone Cheese (2 half circles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Not the biggest fan of mustard … A Subway Turkey Breast Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. A Subway FUZE Sweet Tea contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. A Subway Sweet Onion Chicken Teriyaki Protein Bowl contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Autumn Carved Turkey Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus. A Subway 6" Genoa Salami Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. I am 27 years old so I add 3 which gives me a total of 5 points. A Subway 6" BBQ Rib Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Chick-fil-A menu are listed below. How many weight watcher points in mustard? A Subway Footlong Rotisserie Style Chicken contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. A Subway Peanut Butter Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. also i tried to join, butit keeps saying that i typed the image wrong.Also when i weigh my proteins do i weigh it 3oz raw are 3 oz after cooked . 1 Tbsp. A Subway Sunchips Harvest Cheddar Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Olives contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Loaded Baked Potato Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus. Makes 1⅛ cups total (18 tablespoons) WW Freestyle SmartPoints 2-Blue WW SmartPoints 2-Green WW POINTS PLUS 1 Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. ... Mustard & Dill Relish) (0B, 4G, 0P) on (2) … A Subway Olive Oil Blend (1 tsp) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Sweet Onion Chicken Teriyaki Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Below, I will list the only items that will have a points value on Weight Watchers Freestyle: 12 Slices of Bacon = 20 Points. A Subway Footlong Subway Melt (includes cheese) contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. Spoon sauce over chops. Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers… A Subway Meatball Marinara Protein Bowl contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. A Subway Footlong Tuna contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 25 WW PointsPlus. A Subway 6" Subway Seafood Sensation contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. A Subway Baked Lay's® Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. A Subway Mini Italian (White) Bread contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway Fat Free Honey Mustard Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Pepperoni Pizza contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus. You’ve listed real foods like adzuki beans and kombu, not become stuck in highly processed commercial products rut. A Subway Hash Browns contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. I found this recipe on the web when I was looking for a good low-fat chicken recipe. Thanks for visiting! For WW members, it does not matter if you are following the original plan, points plus or the SmartPoints as all are shown in the table below. A Subway Cheese Flatizza contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. This weight watchers restaurant list has details on all of your favorite restaurants and the points that go along with their menu options.. ... How many weight watchers points in 10 roasted shelled peanuts. Search thousands of recipes by SmartPoints or PointsPlus at, Jersey Mike's Grilled Portabella Mushroom & Swiss, McDonald's Deluxe Crispy Chicken Sandwich, Burger King Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich, Burger King Hand-Breaded Crispy Chicken Sandwich. A Subway Buffalo Chicken Salad (with Ranch dressing) contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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